AWAKEN THE WARRIOR
WITHIN - STRONGER BODY, STRONGER LIFE

Focus: mindset reset and goal-setting you’ll start by setting powerful, specific goals while addressing limiting beliefs that have been holding you back. mindset reset and goal-setting you’ll start by setting powerful, specific goals while addressing limiting beliefs that have been holding you back.

Mindset call: craft your vision for success with SMART goals and visualization techniques.

Nutrition plan: learn meal prep basics and set a personalized nutrition protocol.

Workouts: foundational bodyweight sessions designed to build confidence and proper form.

Outcome: clarity, confidence, and a clear roadmap to start your transformation.

Focus: creating consistency and tracking progressthis week, you’ll turn initial effort into consistent habits with tools to keep you on track.

Mindset call: shift from a fixed to a growth mindset using powerful exercises like the blue eye activity.

Nutrition plan: refine meal prep and explore food options that fuel your goals.

Workouts: progressive full-body workouts to build strength and endurance.

Outcome: confidence in sticking to your plan and seeing the first signs of progress.

Focus: tackling challenges and staying motivated address common obstacles like time management and energy dips and learn strategies to push through.

Mindset call: embrace the identity of an ambitious, unstoppable woman.

Nutrition plan: practical strategies to stay on track during hectic weeks.

Workouts: optional HIIT sessions to elevate cardiovascular fitness.

Outcome: tools to conquer setbacks and maintain momentum.

Focus: building resilience and accountability you’ll refine your routines, stay accountable, and push past mental barriers.

Mindset call: learn intentional practices to align daily actions with your goals.

Nutrition plan: practical strategies to stay on track during hectic weeks.

Workouts: add resistance (optional weights or bands) to level up your strength.

Community challenge: reinforce camaraderie with group accountability.

Outcome: mental resilience and a stronger commitment to your goals.

Focus: breaking through plateaus and advancing results
step into advanced strategies to maximize results and sustain progress.

Mindset call: use visualization techniques to deepen your commitment and break through mental blocks

Nutrition plan: optimize energy with balanced macronutrient strategies.

Workouts: advanced progressions designed to challenge your strength and endurance.

Outcome: A breakthrough in your physical and mental performance.

Focus: energy, focus, and finishing strong reignite motivation and stay energized during the final stretch.

Mindset call: deepen visualization techniques and reinforce a growth mindset.

Nutrition plan: add variety to keep your plan fresh and engaging.

Workouts: incorporate HIIT and cardio for an extra push.

Outcome: renewed focus and unstoppable energy to finish strong.

Focus: reflecting on progress and anchoring habits this week is about celebrating wins, maintaining intensity, and solidifying your transformation.

Mindset call: redefine your identity and anchor intentional habits for lasting change.

Workouts: high-impact full-body sessions for maximum results.

Reflection: journaling and group discussions to acknowledge how far you’ve come.

Outcome: confidence in your transformation and ownership of your progress.

Focus: maintaining success and moving forward you’ll wrap up with tools to sustain your transformation and a plan to keep thriving.

Mindset call: reflect on the journey and create a strategy for long-term success.

Workouts: A celebratory session to close out the program with strength and pride.

Final assessment: review your progress and craft a personalized maintenance plan.

Outcome: A roadmap for sustaining your habits, celebrating your wins, and continuing to evolve.

This program is designed specifically for busy women like you - professionals, moms, and go-getters juggling it all. With personalized coaching, flexible plans, and proven systems, it fits seamlessly into your life, so you can see real results without adding stress to your day.

We don’t rely on gimmicks or one-size-fits-all solutions. This program meets you where you are, with a tailored plan based on your goals and lifestyle. Plus, you’ll have direct access to a supportive community to help you overcome obstacles and stay on track.

If you’ve been putting your health on the back burner, this program is exactly what you need. It’s designed to fit into even the busiest schedules, with quick, effective workouts and straightforward strategies that save time, not take more of it.

Spots are limited to ensure every client gets attention. Once they’re gone, you’ll have to wait for the next cohort - and there’s no guarantee when that will be. Don’t miss your chance to prioritize yourself and your health.

In 8 weeks, many clients experience incredible results, like losing weight, improving stamina, lowering blood pressure, or building consistent, healthy habits. More importantly, they feel stronger, more confident, and ready to maintain their success long-term.

You’ll leave with a clear plan, sustainable habits, and lifetime access to the printable program materials, so you can continue your transformation. Plus, the tools and strategies you learn will keep you empowered for years to come.

Yes! The NODEFEAT WARRIOR PROGRAM is built around YOUR goals, whether you’re looking to lose weight, gain energy, improve endurance, or manage health conditions like high blood pressure or blood sugar.

Absolutely. This program is for every level - from total beginners to seasoned professionals looking for structure. Shannon will create a plan that meets you where you are and grows with you.

You’ll have weekly live mindset group sessions led by Shannon, weekly workout sessions and access to a community of like-minded women. Shannon will guide you every step of the way to ensure you stay motivated and on track.

Once you sign up, you’ll receive an immediate welcome email with login instructions to the program and your pre-program guide. The program officially starts on 1/13/2025, so don’t wait to secure your spot - limited spaces fill quickly!