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YOU DIDN'T COME HERE
BY ACCIDENT

You're because something inside you knows it's time for a change. I know that feeling because I've been there too - wondering if I could ever find the energy, balance, and confidence I craved. But here's the truth: change isn't just possible; it’s waiting for you. And I'm here to guide you every step of the way.

HI, I'M SHANNON BURGE

CREATOR OF LASTING TRANSFORMATIONS - BECAUSE YOUR BEST SELF IS WAITING

I know exactly what it’s like to be where you are. For years, I was the definition of “high-achiever.” I was climbing the corporate ladder, leading teams, and putting in 60+ hour workweeks as a fortune 500 executive. From the outside, it looked like I had it all together. Inside, I was running on empty. My workouts were inconsistent. My energy was low. And honestly? I didn’t feel like the strong, confident woman I knew I was capable of being. I kept telling myself, “I'll focus on me once things calm down” - but they never did. Sound familiar?

In 2015, I finally made a choice: I wasn’t going to wait for the “right time.” Through bodybuilding, I discovered the power of discipline, structure, and building habits that actually worked for my life - not against it. That decision transformed more than my body; it changed how I showed up in every area of my life.

That’s why I created NODEFEAT WARRIOR: for women like you, who are driven, ambitious, and ready to take control of their health without sacrificing the career or life they’ve worked so hard to build. This isn’t just about fitness. It’s about creating sustainable habits, building confidence, and showing up as the best version of yourself at work, at home, and everywhere in between. I’ve been where you are, and I know what it takes to get to the other side. Let’s make it happen - together.

PROVEN EXPERTISE. TRANSFORMATIONAL RESULTS.

EXPERIENCECoaching lives since 2015 (~10 years).
IMPACTOver 500 clients transformed.
ACHIEVEMENTS10+ bodybuilding competitions with top accolades.
CREDENTIALSNASM-certified, CPR, PhD in health education, Master’s in leadership &HR.
COMMUNITYInspiring 500K+ followers worldwide.

LEGACYBuilt a foundation empowering communities through wellness.

MY MISSION

My mission is to empower busy women to take back control of their health, confidence, and well-being - because I believe every woman deserves to feel strong, unstoppable, and in love with her life.

Through personalized coaching, simple strategies, and a supportive community, I'm here to help you break through barriers, build habits that last, and unlock the best version of YOU. This isn’t just about fitness - it’s about transforming how you show up for yourself, every single day.

READY TO BREAK THROUGH AND BUILD THE BEST VERSION OF YOU?
LET'S GO!

MY VALUES

COMMUNITY

We’re not just a program; we’re a tribe of women lifting each other up. Together, we celebrate wins, tackle challenges, and remind each other of the unstoppable power we hold.

EMPOWERMENT

You have everything you need to succeed - I'm here to help you see it, own it, and use it to transform your life.

EFFICIENCY

Your time is valuable, and this program is designed to fit into your life seamlessly. Every step is clear, purposeful, and built for busy schedules.

WELL-BEING

This isn’t just about looking good - it’s about feeling incredible in every part of your life, from your body to your mind.

ACCOUNTABILITY

I’ll give you the tools, insights, and strategies to understand your health and build habits that stick for life.

AUTHENTICITY

No filters, no fads - just honest, proven strategies that work for YOUR unique journey.

EDUCATION

From check-ins to cheerleading, I'll be here to keep you motivated, focused, and moving toward your goals every step of the way.

TRANSFORMATION

This isn’t just an 8-week program - it’s the start of a lifetime of confidence, energy, and balance that you’ll carry forward forever.

FREE HEALTH ASSESSMENT

Ready to transform but not sure where to start? Take MY FREE 5-MINUTE HEALTH ASSESSMENT quiz and discover exactly what’s holding you back and the steps to break through. This quick and easy quiz will give you personalized insights into your health and habits so you can take control and start your journey with clarity and confidence. Don't wait - your transformation begins with just one click

Start Your Health Revolution

REAL WOMEN, REAL RESULTS

See how lives have transformed with NODEFEAT WARRIOR.

Cindy ONeal

Through Shannon’s expertise and commitment to excellence with regard to health, fitness, and mindfulness, I am now consistently thinking more intentionally about my overall wellbeing. The small, daily steps that I took with her guidance shifted my mindset in general. I will forever be grateful for that. Health is wealth!

Toi Matthews

Shannon was phenomenal and very helpful with all level participants. She offered challenging yet fun exercises and provided modified versions for those that needed it. I enjoyed her bootcamp in Denver, CO and found it very beneficial to helping me meet my overall health and fitness goals. I look forward to more No Defeat classes/bootcamps

Tayy Shazier

The Time I Spent Working Out With Shannon Was Top Tier. She Was Knowledgeable and Motivational. Her Contagious Positivity Made The Workout Enjoyable And Kept Me Coming Back. Even While Working In A Group Setting She Made The Workout Feel Personal. 10/10 Recommended!

Timara Montoya

Shannon is a great trainer! I trained with Shannon for a year or so and received great strength and technique training. Most importantly I seen results. Professional, great communicator and educated.

Hingryd Martinez

I participated in various group fitness classes in Denver. I love the energy Shannon has to lead a group. She’s so organized she has really good music playing she’s working out and keeping you motivated at the same time. You will not be disappointed!

Amanda Chipp

Shannon’s At Home E-book has been a great tool for my weight loss and nutrition. It’s great for a busy working mom with two little ones! And it’s program that I know works I can revisit it at any time in my journey.

Shaheen Johnson

Shannon is very professional, motivating and GENUINE! She pushes you to be the best version of you and you will have fun doing it. Her drive is AMAZING and I'm very honored to know and have worked with her. Anything you do with Shannon WILL NOT bring on any disappointments!.

Whit Whitaker

Shannon is truly an incredible trainer! Her dedication and drive is unmatched. She makes you feel comfortable and inspired to be fit!

Tyler Scott

Definitely a leader! Knows how to control the class and attention of clients. And very fun energetic trainer. Would highly recommend to anyone looking!

Lucia Croy

Shannon is amazing her attitude is infectious and motivates you to do your best. I have done her group classes and one -on-one training sessions in person. She makes sure to provide workouts fit to your level but still makes sure you are getting a good workout. Her Ebook also provides some great body weight exercises you can do at home. I miss having her in Colorado:)

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