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DISCOVER YOUR HEALTH BLUEPRINT: UNLOCK THE HABITS THAT FUEL YOUR SUCCESS

Answer these targeted questions to reveal where you're thriving, where you’re held back, and how to unlock your next level of health - physically, mentally, and emotionally.

Instructions:

  • For each statement, select the answer that best matches your current habits.
  • Calculate your Points (You will need them in the final section)
  • Your results will guide you toward a personalized plan for health improvement.

Click the button below to start.

Start

SECTION 1: MINDSET & ACCOUNTABILITY

Rate how often the following apply to you

Question 2 of 22

I start my day with affirmations, gratitude, or journaling.

Make sure to CALCULATE YOUR POINTS as you will be asked for your total at the end of Assessment! 

 

A

Rarely or never (1 Point)

B

Sometimes (2 Points)

C

Often (3 Points)

D

Never (4 Points)

Question 3 of 22

I feel confident in my ability to achieve my health goals.

 

A

Not at all confident (1 Point)

B

Somewhat confident (2 Points)

C

Confident but inconsistent (3 Points)

D

Extremely confident (4 Points)

Question 4 of 22

I have a strong support system (friends, family, or coach) keeping me accountable.

 

A

None (1 Point)

B

One person I rely on (2 Points)

C

Small group or community (3 Points)

D

Regular accountability and coaching (4 Points)

SECTION 2: NUTRITION & HYDRATION

Rate how often the following apply to you

Question 6 of 22

I drink at least eight glasses of water daily.

 

A

Rarely (1 Point)

B

1-3 glasses/day (2 Points)

C

4-7 glasses/day (3 Points)

D

8+ glasses/day (4 Points)

Question 7 of 22

I prepare and eat balanced, portion-controlled meals.

 

A

Fast food or takeout is my norm (1 Point)

B

Occasionally meal prep, mostly convenient options (2 Points)

C

Balanced meals at least half the time (3 Points)

D

Consistently plan and eat balanced meals (4 Points)

Question 8 of 22

I eat at least five servings of fruits and vegetables daily.

 

A

Rarely (1 Point)

B

1-2 servings/day (2 Points)

C

3-4 servings/day (3 Points)

D

5+ servings/day (4 Points)

SECTION 3: PHYSICAL ACTIVITY & MOVEMENT

Rate how often the following apply to you

Question 10 of 22

I engage in intentional exercise at least three times a week.

 

A

Never or rarely (1 Point)

B

Once a week (2 Points)

C

Two to three times a week (3 Points)

D

Four or more times a week (4 Points)

Question 11 of 22

I take regular movement breaks during my workday.

 

A

Sit for hours without breaks (1 Point)

B

One or two movement breaks (2 Points)

C

Most days, multiple short breaks (3 Points)

D

Frequently stretch or move throughout the day (4 Points)

Question 12 of 22

I feel physically strong, energetic, and capable in my body.

 

A

Weak or low energy most days (1 Point)

B

Occasionally strong/energetic (2 Points)

C

Frequently strong/energetic (3 Points)

D

Consistently strong and energized (4 Points)

SECTION 4: SLEEP & RECOVERY

Rate how often the following apply to you

Question 14 of 22

I sleep 7-8 hours consistently each night.

 

A

Rarely or never (1 Point)

B

Sometimes (3-4 nights/week) (2 Points)

C

Often (5-6 nights/week) (3 Points)

D

Every night (4 Points)

Question 15 of 22

I wake up feeling rested and ready to start the day.

 

A

Exhausted daily (1 Point)

B

Rested 1-2 days a week (2 Points)

C

Rested most days (3 Points)

D

Rested and ready every day (4 Points)

Question 16 of 22

I follow a consistent evening routine that helps me wind down.

 

A

No routine (1 Point)

B

Minimal routine (occasional screen time limits) (2 Points)

C

Relaxing activities (3-4 nights a week) (3 Points)

D

Consistent evening wind-down habits (4 Points)

SECTION 5: FINANCIAL WELLNESS & HEALTHY CHOICES

Rate how often the following apply to you

Question 18 of 22

I spend  $$$/month on fast food, coffee, and soda combined.

 

A

Over $300 (1 Point)

B

$150-$300 (2 Points)

C

$50-$150 (3 Points)

D

Under $50 (4 Points)

Question 19 of 22

I intentionally invest in my health (coaching, fitness, healthy groceries).

 

A

Rarely (1 Point)

B

Occasionally (2 Points)

C

Frequently (3 Points)

D

Regularly (4 Points)

Question 20 of 22

I avoid emotional spending (stress-driven fast food, retail therapy, etc.).

 

A

Never (1 Point)

B

Occasionally (2 Points)

C

Frequently (3 Points)

D

Always (4 Points)

SECTION 6: RESULTS CALCULATION

Results will be emailed based on answers!

Question 22 of 22

Calculate your points in SECTIONS 1-5, and pick the answer with your Range:

A

Thriving (60-75 Points)

B

Balanced (45-59 Points)

C

At Risk (30-44 Points)

D

Critical (15-29 Points)

Confirm and Submit