REAL WOMEN, REAL RESULTS
See how lives have transformed with NODEFEAT WARRIOR.
Cindy ONeal 
Through Shannonâs expertise and commitment to excellence with regard to health, fitness, and mindfulness, I am now consistently thinking more intentionally about my overall wellbeing. The small, daily steps that I took with her guidance shifted my mindset in general. I will forever be grateful for that. Health is wealth!
Tayy Shazier
The Time I Spent Working Out With Shannon Was Top Tier. She Was Knowledgeable and Motivational. Her Contagious Positivity Made The Workout Enjoyable And Kept Me Coming Back. Even While Working In A Group Setting She Made The Workout Feel Personal. 10/10 Recommended!
Toi MatthewsÂ
Shannon was phenomenal and very helpful with all level participants. She offered challenging yet fun exercises and provided modified versions for those that needed it. I enjoyed her bootcamp in Denver, CO and found it very beneficial to helping me meet my overall health and fitness goals. I look forward to more No Defeat classes/bootcamps.
Shaheen Johnson
Shannon is very professional, motivating and GENUINE! She pushes you to be the best version of you and you will have fun doing it. Her drive is AMAZING and I'm very honored to know and have worked with her. Anything you do with Shannon WILL NOT bring on any disappointments!.
Timara Montoya
Shannon is a great trainer! I trained with Shannon for a year or so and received great strength and technique training. Most importantly I seen results. Professional, great communicator and educated.
Amanda Chipp
Shannonâs At Home E-book has been a great tool for my weight loss and nutrition. Itâs great for a busy working mom with two little ones! And itâs program that I know works I can revisit it at any time in my journey.
Hingryd Martinez
I participated in various group fitness classes in Denver. I love the energy Shannon has to lead a group. Sheâs so organized she has really good music playing sheâs working out and keeping you motivated at the same time. You will not be disappointed!
Tanna Greene
Sheâs a great trainer. She pushed me to be the best I could be and she never gave up on me. When I was close to giving up she kept motivating me to push myself and kept telling me âYou can do it, just a lil longer â. At the end of every session she would always tell me I did a great job. I seen results and was in better shape then when I started. I would definitely workout with her again. Best trainer Iâve had.
Whit Whitaker
Shannon is truly an incredible trainer! Her dedication and drive is unmatched. She makes you feel comfortable and inspired to be fit!
Tyler Scott
Definitely a leader! Knows how to control the class and attention of clients. And very fun energetic trainer. Would highly recommend to anyone looking!
DNisha Levy
Shannonâs No Defeat 8 week challenge was exactly what I needed it was more than the weight loss for me, although I did lose 10lbs. No defeat tailored to my needs I have three kids and live a busy lifestyle. So I was able to tend to my families needs and take care of myself. Shannon has everything lined up from the workouts, food suggestions, weekly check-ins, and group workouts and if you canât make it you can go back and watch the recorded video. I gained so much out of this 8 week challenge and Iâm so happy I decided to take the next step to a healthy lifestyle and improve my health journey. Join No Defeat you wonât be disappointed Thank you Shannon!!!.
Melissa Coleman
This was a unique experience from many other programs. What sets the program apart from the rest is Shannonâs holistic approach to well being of both mind and body. The program was structured and detailed.The support and interactions were motivating and genuine.She helped me to form healthy habits and routines through her commitment to our goals as well as allowing time for enjoyment in busy life.I will continue to follow the tools that has jumpstart my new life path.I see working out and eating healthy as a way of life and not just a temporary fix for an event.I highly recommend this program and you will understand what I mean when you truly show up and actively participate.I am reminded or my purpose everyday and this experience was life changing.
Tanae Dabney
I have attended numerous group sessions with Shannon in addition to purchasing her E-Book. Both options were incredibly beneficial in starting my fitness journey. Shannon is able to accomodate all fitness levels and can provide valuable insight on how to achieve the results you are looking for. Her consistent support and optomisitic energy was so uplifting and made her a joy to work with. She played a pivotal role in helping me achieve my goals not just as a coach but a mentor. Shannon is truly one-of-a-kind and I would reccomend her to anyone looking for an unconditional support on this often difficult journey.
Gabrielle Aludo
I loved Shannonâs Group Fitness class it was my first ever taking a class like that and I loved it. The music and energy from Shannon got me through the class. Sheâs knowledgeable, helpful, uplifting, disciplined and just an overall amazing human being. Sheâs the perfect person to train you, or even as a mentor to help elevate and push you along your journey! I highly recommend her! She motivates and inspires me and doesnât even know it!
Naya Thompson
SHANNON is the definition of excellence & leadership. She thinks outside of the box & is ALWAYS striving to partner with those in need. Shannon really takes the time to make each person at her classes feel welcomed, she goes around to ensure each person is performing exercises correctly. The energy in her classes is ALWAYS upbeat, friendly & the environment just pushed you to want to go the extra mile. Thank you so much Shannon for demonstrating strength, resiliency & excellence to those around you. Keep dominating, Queen!
Kiarra Jenkins
I love working out with Shannon. She has taught me to love my body type and understand that not everyone is structured the same. I have enjoyed her group workouts, you donât even realize how tough it is until after because she makes it so fun with a great variation of workouts and awesome playlist. Her e-book has reminded me to eat healthy and assisted with on the go workouts while on vacation etc. She really believes in make fitness affordable and obtainable for everyone. Thank you Shannon for all your support and guidance the last 6 years!
Christina Gonzales
I canât say enough about Shannon! She started as a trainer and by the time our sessions ended I had gained a friend and mentor. Her meal plan and training worked and I saw amazing results within 3 months. Shannon encourages her clients not just in health and fitness, but in life. Her positive vibe and continuous encouragement made workouts fun. I miss her training, you canât go wrong with a coach like Shannon! You will see results!
Lucia Croy
Shannon is amazing her attitude is infectious and motivates you to do your best. I have done her group classes and one -on-one training sessions in person. She makes sure to provide workouts fit to your level but still makes sure you are getting a good workout. Her Ebook also provides some great body weight exercises you can do at home. I miss having her in Colorado:)
Angel Villalobos
Shannon has the ability to authentically connect with her clients in a way that builds trust and confidence in you. As someone who dislikes exercising, I can honestly say that I loved my time working with Shannon. She pushes you, but in a positive and engaging way that inspires and motivates you to push forward, even when you feel like you have nothing left to give. If a certain exercise or movement doesnât feel right, Shannon takes the time to adjust it or give alternatives that will get to the same result and feel better for your body. My time with Shannon always felt like a close friend pushing you to be the best version of yourself. Add a judgment free zone to the mix and you get the incredible package that Shannon brings to every class/session/event. Truly appreciate all she does and how she does it. As I continue my fitness journey, I am constantly reminded of everything Iâve learned from Shannon!
Tamika Tucker
Having shannon as my sister/mentor/trainer has been an amazing experience! Not only is she a great leader, but, how she motivates others to push through whether it relates to fitness and health or lifestyle. She is so impressive! She has put me through the test with various fitness and health related events. We have done various workouts together, and Shannon has always pushed me to my limits! She made me realize that there is no limit to how hard you can go itâs all mental! Once I got over that phase, I realized anything is possible if you work hard! Iâve had the pleasure to experience 101 training with Shannon, group fitness classes with Shannon, and lastly Iâve use shannonâs home work out e-book! At the end of the day, whether Shannon was my sister or not, her mission is always to help others better themselves! Shannon is very personable and very relatable! Since she does so many different things in life itâs easy to relate to her because sheâs experienced so much! Allow Shannon to change your life, she is exceptional and I hope that everyone is able to experience her leadership and greatness! One thing for sure is that she will get you in shape and make you feel confident!
Yewande Jegede
Ok!! Letâs be 100% real, I literally gave Shannon EVERY SINGLE EXCUSE on why I couldnât give my all. Iâm so thankful she called me out of my fear! I was READY for a change and knew the No Defeat Master program had to happen. My blood pressure was 156/100âŚ.ummâŚ.that was a wake up call. I remember on my call with Shannon, I told her I donât want to live my life on medication. By the end of the program, my blood pressure was 126/83!!! I can talk about this program all day. The reality is, if you donât make the decision to show up, it wonât work. I hit every single goal because I had no option to fail and Shannon supported me every area. Change is difficult, fear can be crippling, abuse (mental, physical and emotional) can present 1M excuses. Itâs time to find yourself worthy of good health, worthy to get off of medication and worthy to have energy. In 8 weeks, I took control of my life back because Shannon believed in me, I believed in myself. It was worth all of the meal prep, work the early morningâs working out, and itâs worth everything I had to sacrifice. Pay now or pay later, one will be a greater cost. Choose yourself.
Ariadna Trillo
I have known Shannon for over 10 years. I have also had the privilege to see her flourish her fitness and life-coaching journey from the ground up as one of her first clients. From personal experience I can attest to her drive, dedication, and results-driven talent to help her clients achieve both mental and physical goals through her workout programs. What sets Shannon apart from other personal trainers and coaches is her ability to cater to an individualâs needs and mold her curriculum to meet specific goals for each person she engages with. She not only dedicates an insurmountable amount of time to her clients, but to herself, and her personal knowledge growth, to ensure she is always up to speed with the demands and needs of those she takes under her wings. Shannon is the epitome of dedication and drive. She takes challenges head-on first and always has her clientâs best interest at heart. Shannon has built a humble business from her innate and genuine passion to help individuals find themselves, better themselves, and find their ability to un-limit their mentality. Her ability to carry out this passion to the world has helped so many individuals like myself not only achieve their set goals, but to always end up surprised at our own ability to realize the âunthinkable and unachievableâ thoughts in our minds are easily able to be broken from chains; allowing an overwhelming amount of freedom to burst from our habits and daily thoughts. If you havenât already, I highly recommend taking on a program with Shannon. Her approaches are fun, engaging, easy to follow, and truly attest to their No Defeat. Anyone, no matter your age, physical or mental state, lifestyle, personality, and goals, is bound to benefit from Shannon. If you stick with her, youâll learn to realize that you truly are a No Defeat Warrior. And what could be better, right? Donât we all just want to be strong and prove to ourselves that we really are as capable as the human state is meant to be? Well, you can be. And sheâs living proof. Let Shannon help you find yourself. Youâll have no regrets, no defeats, and will gain a friend along the way. Get it on, Warrior. You deserve it.
