currently taking clients
Everyone has different fitness levels and goals. With your own customized program, you are able to have a program that not only fits your capabilities but also drives you towards your goals. No two plans will ever be the same, because you are unique and one of a kind. No cookie-cutter guides here! To inquire about a customized plan, please fill out the form below:
Group Fitness
Join me and other No Defeat Warriors in our group sessions!
Click on any event below to see when, where, and how to attend a class!
Interested in booking shannon for a group fitness Course?
At Home Workouts
